Quinoa is great for our bodies as it is rich in antioxidants, helps with digestion, has a low glycemic index and is low in gluten. For these reasons, it is a great choice for diabetics and celiacs. It also offers high levels of omega-6, vitamins and minerals, and the perfect balance of proteins, fat and carbohydrates.
Here we share a delicious recipe by Francisco Valencia, at the chef at Tierra Atacama, so you can try this superfood at home.
Recipe (Serves 4)
1/4 cup (60 ml) olive oil
1/4 cup zucchini, skin on and seeds removed, in small cubes
1/4 cup tomato, peeled, seedless and cubed
1/4 cup red pepper, seedless and cubed
1/4 cup yellow pepper, seedless and cubed
1/4 cup green pepper seedless and cubed
1/4 cup cucumber, peeled, seedless and cubed
Soy sauce, salt and pepper
2 cups quinoa, cooked and chilled
1 tablespoon chopped mint
1 tablespoon chopped fresh basil
1 tablespoon apple cider vinegar
Preparation
In a pan, warm up the oil on medium heat, add the vegetables and sauté them until they are al dente. Season with soy sauce, salt and pepper. Remove from heat and let cool for 3 to 5 minutes.
Add the chilled quinoa, mint, basil and the remaining oil and vinegar. Taste, season as desired, mix gently and serve as a salad or other side dish.
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We hope that this recipe inspires you to try new ingredients in your cooking. Send photos! We would love to see your dishes on social media.
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